When you can’t make it to the gym or out to run because of weather, do something indoors. Jill is doing a step video. I did the following, and if you need an exercise, give this one a try.
100 push ups
100 sit ups
100 squats
Do them in sets and set a time goal and try to beat it. I did it in 15:41. Setting time goal keeps you moving (you can take 30 second to minute breaks) and from lollygagging.
This workout is “Crossfit” like. It uses what you have–your body and a room–but it’s one of the really basic routines that is done in Crossfit. I’m not a member of Crossfit but appreciate what they do and how they helped me get back into more practical and full body workouts. They have a special going on now if you’re in Tulsa and interested. http://www.nextgenerationcrossfit.com/
Discover more from GRT
Subscribe to get the latest posts sent to your email.
Wow, that is alot of push ups, squats, and push ups. Knee push ups or full body push ups? I am tired just thinking about it. Lynn
Sounds like a great plan. . . if I could knock a couple of zeros off each item.